Improving mental health
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Sometimes it can feel like we don’t have any control over what we think or how we feel. But by making simple changes to our lives, we can make a real difference to our mental health. Feeling good is worth investing in – and the best thing is that these simple tips won’t cost you much time or money.
Eat well, feel better
Did you know good food is good for your mood? It’s not just your body you’re feeding – your mind is affected by what you eat, too.
There is increasing evidence of a link betw...
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