Is a vegetarian diet healthier?
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A well-balanced vegetarian diet can provide adequate amounts of all of the nutrients required by the body in a healthy person throughout their life cycle.
Studies have suggested that following a vegetarian diet can be associated with reduced risk of certain diseases such as cancers, type 2 diabetes, cardiovascular disease, etc.
In addition, some studies have found that vegetarians have a lower body mass index, lower cholesterol and higher intakes of protective factors called anti-oxidants w...
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