Mental health in pregnancy

Being pregnant is a big life event and it is natural to feel a lot of different emotions. But if you’re feeling sad and it’s starting to affect your life, there are things you can try that may help.

✔️ talk about your feelings to a friend, family member, doctor or midwife

✔️ try calming breathing exercises if you feel overwhelmed

✔️ do physical activity if you can – it can improve your mood and help you sleep

✔️ eat a healthy diet with regular meals

✔️ try to attend antenatal classes to meet other pregnant people

Don’t

❌ do not compare yourself to other pregnant people – everyone experiences pregnancy in different ways

❌ do not be afraid to tell healthcare professionals how you are feeling – they are there to listen and support you

❌ do not use alcohol, cigarettes or drugs to try and feel better – these can make you feel worse and affect your baby’s growth and wellbeing

You may find that some apps can help your mental healt...