My vegan diet mistakes made me ill
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Rachel, 19, a student from Leicester, was 15 when she decided to switch overnight from a mixed diet to a vegan diet.
At first she tried to eat varied and balanced meals. But after a while she stopped preparing food carefully and lost weight and lacked energy as a result.
‘I didn’t know a lot about the vegan diet,’ she says. ‘I knew I needed protein from different sources, but I wasn’t good at getting a varied diet.’
It was not the first time Rachel had swapped diets. At 13 she went vegetar...
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