Physical activity guidelines for children and young people

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How much physical activity should children and young people aged five to 18 do to keep healthy?

To stay healthy or to improve health, young people need to do three types of physical activity each week:

The amount of physical activity you need to do each week is determined by your age.

To maintain a basic level of health, children and young people aged five to 18 need to do:

at least 60 minutes of physical activity every day – this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis
on three days a week, these activities should involve exercises for strong muscles and bones, such as swinging on playground equipment, hopping and skipping, and sports such as gymnastics or tennis.

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