Rebuilding a healthy relationship with food
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In today’s world, where the influence of social media and ever-changing dietary trends can be all-consuming, developing and maintaining a healthy relationship with food can be incredibly difficult. For those who are in eating disorder recovery, these challenges can be even more acute, with conditions like anorexia, bulimia and binge eating disorder deeply impacting emotional wellbeing and self-perception. However, it is not only those with diagnosed eating disorders who can be affected by negative societal pressures; many people struggle with body image, self-esteem and confidence and have never sought help.
By addressing the unique challenges posed by eating disorders and unrealistic societal expectations, this blog will explore effective ways to foster a nourishing, balanced and positive approach to eating and wellbeing.
Understanding eating disorders
Before we can embark on the path to healing, it is crucial to understand the nature of the challenges faced. Eating disorders are a...
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