Looking after yourself can include mundane tasks such as hoovering your bedroom regularly – not exclusively glamorous holidays abroad and spa days.
By Marina Politis
The term ‘self-care’ has become a buzzword recently, featuring heavily in the dialogue surrounding mental health.
It is often a hashtag accompanied by pictures of luxurious bubble baths or sunsets, or a proclamation of having started a new hobby, be this jogging, yoga or crocheting.
Although the increased acknowledgement of the i...
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