Seven ways to keep fit and well in older age
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PA Media (Press Association)
We’re all living longer than ever, so it’s a good idea to think about how you can help yourself stay as fit and well as possible during those golden years.
Both medics and fitness experts like Diana Moran, ‘The Green Goddess’ of Eighties breakfast TV, agree that much of ageing well is down to looking after yourself, keeping active – even though it’s tempting not to as your joints get creakier – eating healthily and staying socially connected.
It’s why every one of...
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