We all know that stopping smoking improves your physical health.
But it’s also proven to boost your mental health and well-being: it can improve mood and help relieve stress, anxiety and depression.
Smoking, anxiety and mood
Most smokers say they want to stop, but some continue because smoking se...
Want to see the rest of this article?
Would you like to see the rest of this article and all the other benefits that Issues Online can provide with?
- Useful related articles
- Video and multimedia references
- Statistical information and reference material
- Glossary of terms
- Key Facts and figures
- Related assignments
- Resource material and websites
Stopping smoking is good for your mental health







