Stopping smoking is good for your mental health

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We all know that stopping smoking improves your physical health.

But it’s also proven to boost your mental health and well-being: it can improve mood and help relieve stress, anxiety and depression.

Most smokers say they want to stop, but some continue because smoking seems to relieve stress and anxiety.

But it’s a complete myth that smoking helps you relax. Smoking actually increases anxiety and tension.

Smokers are also more likely than non-smokers to develop depression or anxiety disorder over time.

Smoking cigarettes interferes with certain chemicals in the brain.

When smokers haven’t had a cigarette for a while, the craving for another one makes them feel irritable and anxious.

These feelings can be temporarily relieved when they light up a cigarette. So smokers associate the improved mood with smoking.

In fact, it’s the effects of smoking itself that’s likely to have caused the anxiety in the first place.

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