About stress
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Introduction
Stress is the feeling of being under pressure. A little bit of pressure can:
- increase productivity;
- be motivating;
- improve performance.
However, too much pressure or prolonged pressure can lead to stress, which is unhealthy for the mind and body. It can cause symptoms such as:
- difficulty sleeping;
- sweating;
- lack of appetite;
- difficulty concentrating.
How common is stress?
It is difficult to estimate how common stress is because not everyone who has stress visits their GP. How...
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