Talking to your GP about your mental health
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If you’ve noticed changes to how you think and feel that are concerning you, talk to your GP about them. There might be an obvious cause for your feelings – like a bereavement or work stress – or you might not know why you feel the way you do. It’s ok to seek help either way.
Many of us find it hard to find the words to talk about how we’re feeling. But you don’t have to put off making an appointment until you’re at crisis point. Being prepared can make your appointment feel a little easier. ...
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