Teens with insomnia at greater risk for self-harm
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By Traci Pedersen
A new study has found that teens who suffer from sleep difficulties, such as insomnia and short sleep duration, are significantly more likely to engage in self-harm compared to teens with healthy sleep patterns.
The findings suggest that sleep interventions be included in treatments for teens with self-harming behaviours.
“Both healthcare professionals and other people should be aware of the fact that good sleep routines can prevent both stress and negative emotions. Sleep r...
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