General Article The surprising foods you never realised count as one of your five-a-day

Topic Selected: Food and Diet
This article is 7 years old. Click here to view the latest articles for this topic.

By Alex Finnis

Do you get your five portions of fruit and veg a day? Remember, the only person you're cheating here is yourself…

Even if you're being honest enough to admit you normally fall short of the recommended amount, you might actually be succeeding without realising, because there are a number of foods that count which you'd never expect. 

While claiming fruity drinks like wine and cider count might be pushing it a little, did you know that spaghetti hoops qualify? Great news for five...

Would you like to see the rest of this article and all the other benefits that Issues Online can provide with?

Sign up now for a no obligation FREE TRIAL and view the entire collection