What can you do about stress?

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Avoid the sources of your stress

Once you have pinpointed the main sources of stress in your life, think about what you could do to avoid them. For example:

If traffic jams are causing you stress, think about how you can change your journey to work. For example, can you leave earlier or later, or can you walk, cycle or use public transport part or all of the way, or take a different route to work?
If your workload is too great, talk to your manager and ask if you can have extra help, at...