General Article Women can build positive body image by controlling what they view on social media

Topic Selected: Body Image Book Volume: 375
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Rachel Cohen, University of Technology Sydney; Amy Slater, University of the West of England, and Jasmine Fardouly, Macquarie University

Social media use is often described as being problematic for mental health and body image. But is all social media use bad?

Our new research shows that viewing body positive Instagram content may actually improve women’s body image, at least in the short term.


Read more: The ideal female body type is getting even harder to attain


With more awareness, social media users might be able to curate a social media environment that promotes positive body image by unfollowing or blocking idealised accounts, and following more body positive accounts – possibly including more Celeste Barbour – on Instagram.

Chasing ‘the ideal’

Body image concerns are common among young women and can have serious negative consequences. Most young women use social media daily, and research suggests that viewing idealised appearance-focused content is associated with p...

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