Alexander Technique
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Alexander Technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits.
During a number of lessons you’re taught to be more aware of your body, how to improve poor posture and move more efficiently.
Teachers of the Alexander Technique believe it helps get rid of tension in your body and relieves problems such as back pain, neck ache, sore shoulders and other musculoskeletal problems.
Evidence suggests the technique has the p...
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