Do quick workouts beat long ones?
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The secret of keeping fit is to ‘do less exercise’, says the Daily Express. The newspaper claims that new research shows that short bursts of intense activity are enough to keep most people fit, ‘blowing away the myth that staying in shape takes hours of dedication’.
The news is based on a small study in seven healthy men, comparing their fitness levels before and after a two-week programme of short cycling sessions. After the course of six sessions the researchers found the men had improved...
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