Fitness training tips
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When should I exercise?
There’s no right time to exercise. It depends on the individual. ‘You need to listen to your body,’ says Robin. ‘Some people feel rough in the morning, whereas others can hop out of bed and do a 10 mile run.’
Don’t exercise for two to three hours after a heavy meal. If you exercise straight after a large meal, you’re likely to experience nausea, stomach cramps and discomfort.
Recommended physical activity levels
- Children under five years old should do 180 minu...
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