Just how much do sleep and exercise matter?
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Could sleep and exercise be key to easing the global burden of mental health?
By Jennifer Newson Ph.D.
When it comes to our mental wellbeing, we are not an island. What’s going on inside our heads is a direct reflection of what’s going on around us. We see this clearly in the mental and emotional strain caused by global events such as the COVID-19 pandemic, but there are many other ways that life’s adversities can chip away at our mental wellbeing or trigger serious mental illness. Within sci...
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